在本課程中,您將學習以下內容:
In this course, you will learn the following,
1. Introduction
2. Trainer profile
3. Living with Covid
4. Health Betterment Overview for Covid
5. MM - Prevention and Interception
6. TCM - Prevention and Interception
7. TCM - Regulating Rest and Moderate Exercise
8. TCM - Maintain Emotion Balance
9. TCM - Strengthening Qi and Blood
10. Health Betterment - According to Seasons
11. Characteristic of Autumn Seasons – I
12. Characteristic of Autumn Seasons – II
13. Health Betterment - According to Constitutions
14. TCM Treatment Principles
15. TCM Health Betterment Principles – Autumn
16. Common Illnesses – Overview
17. Common Illnesses – Upper Respiratory systems,
18. Common Illnesses – cough
19. Common Illnesses – Chronic Fatigue Syndrome
20. Common Illnesses - Emotional Stress
21. Knowledge vs Health vs Wealth
22. Acupoint – Overview
23. Acupoint - Guan Yuan
24. Acupoint - Yu Ji
25. Acupoint - Yin Xiang
26. Acupoint - Chi Ze
27. Medicated Diet – Overview
28. Medicated Diet - Honey Stewed Pear
29. Medicated Diet - Lily Almond Red Bean Porridge
30. Medicated Diet - Astragalus Qi Invigorating Tea
31. Medicated Diet - Chicken with Lung Yin Nourishing Soup
32. Conclusion - Health is Personal Responsibility